What the law says about maternity leave A maternity leave is a good time for the mother to bond with the baby and recover from childbirth.
Changes you should make to your diet after 40 At forty, your body is still youthful externally. Internally, however, many of your body systems have started to decline. An unhealthy diet at this age will affect your health sooner and more...
Habits to improve memory and cognitive ability You might find yourself forgetting where you parked your car or struggling to find the right word when speaking to someone.
How to maintain a healthy social life as you grow older At 50 years and above, the house can feel quite empty after the kids have left to pursue their studies, career, business, or to start families.
Should you quit coffee as you get older? Maybe. Maybe not Caffeine increases your energy alertness. It’s probably why you take it. So, it must be a good thing. Not always.
Tips for staying mentally healthy in your 50s As we age, we start noticing that our memory is not what it used to be, or maybe we have trouble concentrating on a task as well as we used to.
Are you ready for retirement? Young professionals are always advised to start making retirement plans early in their career. Most don’t, thinking that they still have time
Keeping your marriage aflame in your 50s Your 50s can be a time of transition for many marriages. The kids are grown and gone, the house is empty, and you're no longer working full-time.
Approaching 50? Don't panic. Here's why From 50 and above, life starts to throw some unfamiliar changes. The world around you will also start to change
